Posted: October 30, 2024
It's not uncommon for people to seek counseling because they feel that something is 'broken', but did you know it is also the place where you can build your strength? Strength is often associated with power and resilience, but it’s not just physical strength that...
Posted: October 2, 2024
Relationships are hard, but you know what’s even harder? Knowing something isn’t right but not being ready—or able—to fully commit to “fixing it.” You love your partner, but there’s that nagging feeling that things just aren’t what they should be. Maybe you’ve tried talking about...
Posted: October 2, 2024
Ever feel like you’re one big “fake it ‘til you make it” act? You’ve got the skills, the experience, and the drive, but something inside keeps whispering, “Girl, you’re not good enough.” That’s the voice of imposter syndrome, and trust me—you’re not alone in hearing...
Posted: October 2, 2024
You ever feel like you’re on this never-ending treadmill? Giving to everyone—your kids, your partner, your job—but when it comes time to give to yourself, there’s just... nothing left. I get it. You’ve been pushing for so long that now, you’re on autopilot. But the...
Posted: July 24, 2024
We all experience stress from time to time, but when life stressors or trauma become overwhelming, they can significantly impact our communication with others. Whether it's a past traumatic experience or ongoing life challenges, these stressors can alter how we express ourselves and how we...
Posted: July 10, 2024
Talking about stress and trauma isn't easy, but it's a crucial step towards healing and support. Whether you're the one experiencing it or you're supporting someone else, knowing how to approach these conversations can make a world of difference. In this post, we'll explore some...