Posted: October 24, 2016
Written by: Quamina Carter, MS, LMHC, LCAC Boundaries are simply limits that protect what is important to us. Boundaries help define acceptable and unacceptable behavior. They are necessary for self-care and in every relationship that we have, if we want them to remain healthy. Unhealthy...
Posted: September 1, 2016
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Posted: February 21, 2012
Fulfill yourself . Webster's dictionary defines fulfill as "to develop the full potentialities of". Are you reaching your potential? If not, you can start today. If there were dreams you had about what you were going to accomplish or who you were going to be...
Posted: February 15, 2012
Enjoy yourself . Do you think you're too busy to find time to do things you enjoy? Is life moving so quickly you are just going through the motions?Maybe you are running children back and forth between activities or taking care of elderly parents. Maybe...
Posted: February 13, 2012
Be kind to yourself . Sometimes we are more kind to others than we are to ourselves. Why is it we can cut other people some slack, but we don’t give ourselves a break? Sometimes we can be so mean to ourselves. We say things...
Posted: February 12, 2012
If you followed me on Twitter last week (@thewelltoday) you saw a week’s worth of tweets about “Yourself”. Some of the topics included “Be kind to yourself”, “Enjoy yourself”, and “Fulfill yourself”. I thought it would be a great idea if we picked up on...