Posted: September 8, 2025
The stories we tell ourselves shape our reality. They steer how we see the world, how we show up with other people, and, most importantly, how we view you. Plenty of these stories come from what we lived through; some we inherited from our parents’...
Posted: July 2, 2025
July is Minority Mental Health Awareness Month. And while we care about the mental health of everyone in our community, we are proud to participate in a time set aside to highlight the mental health challenges faced by communities of color. If you've ever felt...
Posted: July 24, 2024
We all experience stress from time to time, but when life stressors or trauma become overwhelming, they can significantly impact our communication with others. Whether it's a past traumatic experience or ongoing life challenges, these stressors can alter how we express ourselves and how we...
Posted: July 10, 2024
Talking about stress and trauma isn't easy, but it's a crucial step towards healing and support. Whether you're the one experiencing it or you're supporting someone else, knowing how to approach these conversations can make a world of difference. In this post, we'll explore some...
Posted: July 10, 2024
Trauma isn't something we leave at the door when we walk into work. Whether you're a healthcare worker, first responder, teacher, or in any other high-stress profession, exposure to traumatic events can seep into your work life and affect your overall well-being. In this post,...
Posted: July 4, 2024
The Well is proud to have several therapists who are trained in the use of a powerful tool to help heal the wounds of trauma that are showing up in your daily life. EMDR or Eye Movement Desensitization and Reprocessing is a unique form of psychotherapy designed to alleviate distress associated with traumatic memories.