Habits That Heal: Affordable Tools For Mental Health
Maintaining mental health isn’t a one-time effort, it’s a daily practice.
For busy professionals, parents, and high-achievers, finding tools that fit your schedule, budget, and needs plan can feel impossible.
A few months ago, we introduced The Well Advantage plan to help you afford regular sessions with a coach or counselor no matter what your insurance says. And today, we're proud to announce I Am Well University, a personal growth portal designed to make mental wellness simple, sustainable, and affordable.
The Power of Consistent Mental Health Habits
Studies show that small, repeated actions are far more effective than occasional bursts of effort. Simple habits like journaling, guided reflection, or emotional regulation exercises can:
Reduce stress and overwhelm
Improve focus and productivity
Strengthen emotional resilience
Support positive life changes outside of therapy sessions
Consistency is key. Mental wellness grows when you make it a repeatable part of your routine, not a luxury you only turn to when life gets tough. While we'd love to see you at the office everyday, we know that for most people this isn't practical or affordable. But I Am Well University costs less than the average copay for a full month of access to tools, like ebooks, videos, guided meditations and LIVE events each month.
Therapy Helps, Daily Practice Heals
Working with a therapist or counselor is so important, but have you ever noticed that things pop up between sessions? Without tools to practice daily, growth can stall, and stress can creep back in.
This is where I Am Well comes in.
For just $47/month, you get access to tools that complement your therapy and make daily mental health practices achievable. It’s a small investment for big returns in your emotional well-being. For some of our clients this will help between sessions and for others this makes the perfect way to maintain your growth after you've completed your work with your provider.
What You Get as a Member
Our portal gives you practical, quick and easy to use support for your mental health journey:
Monthly tools and exercises that fit into your schedule and daily routine
Audio, visual, and printable resources to inspire and guide you between sessions
A supportive community where you can connect with peers, share wins, and stay accountable
Each tool is designed for quick wins—so you can implement change immediately, see progress, and build momentum over time.
Start Building Your Mental Health Habits Today
Mental health is a practice, not a destination. By consistently applying small, intentional tools, you can transform stress into resilience, overwhelm into clarity, and routine into personal growth.
Become a FOUNDING MEMBER r today and start building habits that stick—without the pressure or cost of traditional programs.