Posted: October 2, 2024
Ever feel like you’re one big “fake it ‘til you make it” act? You’ve got the skills, the experience, and the drive, but something inside keeps whispering, “Girl, you’re not good enough.” That’s the voice of imposter syndrome, and trust me—you’re not alone in hearing...
Posted: October 2, 2024
You ever feel like you’re on this never-ending treadmill? Giving to everyone—your kids, your partner, your job—but when it comes time to give to yourself, there’s just... nothing left. I get it. You’ve been pushing for so long that now, you’re on autopilot. But the...
Posted: July 24, 2024
We all experience stress from time to time, but when life stressors or trauma become overwhelming, they can significantly impact our communication with others. Whether it's a past traumatic experience or ongoing life challenges, these stressors can alter how we express ourselves and how we...
Posted: July 10, 2024
Talking about stress and trauma isn't easy, but it's a crucial step towards healing and support. Whether you're the one experiencing it or you're supporting someone else, knowing how to approach these conversations can make a world of difference. In this post, we'll explore some...
Posted: July 10, 2024
Trauma isn't something we leave at the door when we walk into work. Whether you're a healthcare worker, first responder, teacher, or in any other high-stress profession, exposure to traumatic events can seep into your work life and affect your overall well-being. In this post,...
Posted: July 4, 2024
The Well is proud to have several therapists who are trained in the use of a powerful tool to help heal the wounds of trauma that are showing up in your daily life. EMDR or Eye Movement Desensitization and Reprocessing is a unique form of psychotherapy designed to alleviate distress associated with traumatic memories.