Posted: July 2, 2025
July is Minority Mental Health Awareness Month. And while we care about the mental health of everyone in our community, we are proud to participate in a time set aside to highlight the mental health challenges faced by communities of color. If you've ever felt...
Posted: June 3, 2025
Affordable Mental Health Care Is Here: Introducing The Well Advantage Plan Life is full of stressors, some loud and obvious, others quietly brewing beneath the surface. Whether it's managing work pressure, parenting through tough seasons, caring for aging parents, or just trying to make it...
Posted: April 9, 2025
Sleep issues can be devastating. Not only can a lack of sleep trigger mental health symptoms, but mental health symptoms can also trigger sleep issues causing a vicious cycle. If you have been having trouble sleeping for a while, it might not just be about...
Posted: April 2, 2025
It's not uncommon for people to want to feel more confident. Whether they want to pursue big goals at work or feel more fulfilled in their personal lives, the desire to feel stronger and more powerful in the face of challenges is something that most...
Posted: March 12, 2025
The pain was so bad I thought I was having a stroke. I checked the mirror to check for signs. No face drooping, equal smile on both sides. But the pain was still there. Having had only one migraine in my life, this was different,...
Posted: February 12, 2025
In the old days, we used to say, 'Don't worry, be happy!' but a positive mindset isn’t about ignoring life’s challenges—it’s about facing them with a more productive perspective. When you shift the way you think, you unlock new possibilities, improve resilience, and find more...