Posted: June 19, 2017
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know...
Posted: January 26, 2017
How to know when you are doing THE MOST and most importantly, how to stop! Written by: Yameen Chestnut, MS, LMFT, NCC As a parent or significant other, we can all relate to an instance where we simply didn’t quite perform up to the task...
Posted: December 16, 2016
Written by: Calvalyn Day, MsED Turkey will all the trimmings around a harvest inspired table. Chestnuts roasting on an open fire. The holiday season is supposed to be a joyous time, but many people limp through the occasion from house to house dreading ever minute....
Posted: November 16, 2016
Facing the Giants and accepting the outcome Written by: Yameen Chestnut, MS, LMFT, NCC Remember that story in the bible where David squared up on Goliath, reared back his slingshot, swung with all his might, and missed Goliath’s giant ugly head, only to get that...
Posted: November 1, 2016
Written by: Calvalyn Day, MsED Most people would be say that experiencing trauma is rare. Most people would be wrong. Being that a trauma is simply a very difficult or unpleasant experience that causes someone to have mental or emotional problems usually for a long...
Posted: October 24, 2016
Written by: Quamina Carter, MS, LMHC, LCAC Boundaries are simply limits that protect what is important to us. Boundaries help define acceptable and unacceptable behavior. They are necessary for self-care and in every relationship that we have, if we want them to remain healthy. Unhealthy...