Posted: July 4, 2024
The Well is proud to have several therapists who are trained in the use of a powerful tool to help heal the wounds of trauma that are showing up in your daily life. EMDR or Eye Movement Desensitization and Reprocessing is a unique form of psychotherapy designed to alleviate distress associated with traumatic memories.
Posted: June 26, 2024
Anxiety is more than just a feeling of unease or worry; it’s a complex interaction between your brain and body. Understanding this connection can help you better manage anxiety and its physical symptoms. How Anxiety Affects the Brain When you experience anxiety, your brain goes...
Posted: June 19, 2024
When it comes to managing anxiety, most people are familiar with common strategies like exercise, therapy, and medication. However, there are also some less common but highly effective coping mechanisms that you might find helpful. Exploring new ways to manage anxiety can offer fresh perspectives...
Posted: June 12, 2024
Loving someone with anxiety can be both rewarding and challenging. It requires patience, understanding, and a whole lot of love. Anxiety affects millions of people, and Anxiety does not discriminate on the basis of race, gender or age, so you may find yourself navigating these...
Posted: March 25, 2024
In the realm of personal development and growth, collaboration is a great way to achieve comprehensive and lasting results. Collaborative coaching, which involves working with specialized coaches in partnership with clinical staff, offers an integrated approach to supporting individuals on their journey towards greater fulfillment...
Posted: March 25, 2024
Navigating the journey of personal growth and self-improvement requires making informed choices about the support you seek along the way. Understanding the differences between coaching and counseling is essential for determining which approach best aligns with your needs and goals. Counseling, often provided by licensed...