Posted: October 2, 2024
Ever feel like you’re one big “fake it ‘til you make it” act? You’ve got the skills, the experience, and the drive, but something inside keeps whispering, “Girl, you’re not good enough.” That’s the voice of imposter syndrome, and trust me—you’re not alone in hearing...
Posted: June 26, 2024
Anxiety is more than just a feeling of unease or worry; it’s a complex interaction between your brain and body. Understanding this connection can help you better manage anxiety and its physical symptoms. How Anxiety Affects the Brain When you experience anxiety, your brain goes...
Posted: June 19, 2024
When it comes to managing anxiety, most people are familiar with common strategies like exercise, therapy, and medication. However, there are also some less common but highly effective coping mechanisms that you might find helpful. Exploring new ways to manage anxiety can offer fresh perspectives...
Posted: June 12, 2024
Loving someone with anxiety can be both rewarding and challenging. It requires patience, understanding, and a whole lot of love. Anxiety affects millions of people, and Anxiety does not discriminate on the basis of race, gender or age, so you may find yourself navigating these...
Posted: November 7, 2022
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester,...
Posted: November 5, 2022
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who...