Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job. In addition, family caregivers have been shown to ignore their own health and wellness needs. This often […]
Research has shown that roughly 80% of long-term care in this country is provided by family members. Many of these caregivers have their own families to look after and may also be holding down at least one job.In addition, family caregivers have been shown to ignore their own health and wellness needs. This often leads to caregiver burnout, which is typically defined as a state of physical, mental, and emotional exhaustion. Caregivers who reach … [Read more...]
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. What are Mental Health Days Exactly? The […]
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates.What are Mental Health Days Exactly?The good news is that taking a mental health day every once in a while can absolutely help you cope with work-related stress. But mental … [Read more...]
Young children are full of wonder and awe and a lot of energy! They are also full of innocence, which is why it’s important that adults protect them from dangerous situations and unnecessary heartaches. Unfortunately, that isn’t always easy, especially when it comes to divorce. Children of parents who decide to divorce can feel like […]
Young children are full of wonder and awe and a lot of energy! They are also full of innocence, which is why it’s important that adults protect them from dangerous situations and unnecessary heartaches.Unfortunately, that isn’t always easy, especially when it comes to divorce. Children of parents who decide to divorce can feel like their entire world has been turned upside down.But how does divorce affect older children? When the children in … [Read more...]
Parents do their best to shield their children from the harsh realities of the world. But as much of an effort as they put in, parents can’t always protect their children from experiencing the pain of loss. Whether it’s the loss of a beloved pet, a childhood friend, or the loss of a family member, […]
Parents do their best to shield their children from the harsh realities of the world. But as much of an effort as they put in, parents can’t always protect their children from experiencing the pain of loss. Whether it’s the loss of a beloved pet, a childhood friend, or the loss of a family member, young children are often unequipped to deal with the feelings of grief and sadness.Here are some ways you can help your child cope with loss:Share What … [Read more...]
Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. Session are typically led by either a clinical social worker, psychologist, or licensed therapist. Unlike individual therapy, where people may participate in weekly sessions for years, family therapy is intended to be short-term. Session may include all family members, […]
Family therapy is a type of counseling that helps family members improve communication and resolve conflicts. Session are typically led by either a clinical social worker, psychologist, or licensed therapist.Unlike individual therapy, where people may participate in weekly sessions for years, family therapy is intended to be short-term. Session may include all family members, or just those who are willing and able to attend.Treatment … [Read more...]
On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common, but the issue is underreported by the media and society in general. One US-based study found that 1 in 6 boys experience some form of sexual abuse by the age of […]
On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common, but the issue is underreported by the media and society in general.One US-based study found that 1 in 6 boys experience some form of sexual abuse by the age of 18. Other research suggests the ratio may be as high as 1 in 4.Why is this conduct not reported more often?To start, most men are embarrassed to be the … [Read more...]
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods. Emotional eating often leads to weight […]
People use different coping strategies when dealing with stress and other overwhelming emotions. Some people use substances such as drugs and alcohol, some smoke cigarettes, and some charge a lot of money to their credit card. And then there are those people who take comfort in their favorite foods.Emotional eating often leads to weight gain and the development of health issues such as type two diabetes and high blood pressure. If left unchecked, … [Read more...]
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Here’s how you can help your child cope: Communicate Openly The divorce should be explained in simple and straightforward terms. If at all possible, both […]
Divorce isn’t easy for anyone, but children can take it particularly hard. Many children don’t understand what is happening and many more feel the divorce is somehow their fault. Here’s how you can help your child cope:Communicate OpenlyThe divorce should be explained in simple and straightforward terms. If at all possible, both parents should be part of the conversation. Your language should be tailored to the age of your children as well. So … [Read more...]
Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life. Somatic Experiencing® (SE™) was developed by psychologist Peter A. […]
Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of life.Somatic Experiencing® (SE™) was developed by psychologist Peter A. Levine to address the effects of trauma. Levine developed this modality after … [Read more...]
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there’s also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert to that […]
For many of us, spending time with family can be a grab bag of emotions. While you may feel love and familiarity, there's also decades-long dynamics between you and your family members that may not be the most healthy. Your family might treat you like the teenager they remember, and you might revert to that role when you're around your family without even realizing it.There could be many things that make spending time with family a challenge. Old … [Read more...]
