Posted: November 7, 2022
There are plenty of things that occur in our daily lives that cause us stress: commuter traffic, hassles at work, and tension in our personal relationships to name just a few. If we don’t find healthy ways to deal with this stress, it can fester,...
Posted: November 6, 2022
A wedding is a special celebration of two lives coming together as one. It is a time to drink and be merry, and to look forward to many years of wedded bliss. Planning that wedding, however, can be a real nightmare when everyone is chiming...
Posted: November 5, 2022
You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who...
Posted: November 4, 2022
According to the National Center for Educational Statistics, one out of every five students reported being bullied in 2019, with slightly more female than male students reporting being a victim. 41% of students who reported being a target said they believed the bullying would continue....
Posted: November 3, 2022
For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety. Think back on your childhood. Everything new was something to be...
Posted: November 2, 2022
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second and the next, you feel your chest tighten and your heart begin to race. You may begin to hyperfocus on future...