Posted: June 27, 2017
Millions of people deal with stress and anxiety on a daily basis. Whether it’s a result of phobias, depressions, or post-traumatic stress, anxiety can take a toll on our mind and health. If you deal with anxiety you most likely have looked into ways you...
Posted: June 26, 2017
Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each...
Posted: June 26, 2017
It’s normal to feel anxious from time to time. Perhaps you get a bit nervous speaking in front of people or going on a job interview. But for some people, anxiety becomes a frequent and forceful occurrence that completely takes over their lives. Since anxiety...
Posted: June 19, 2017
It is said we fear the unknown, which is why many people shy away from receiving therapy. It can be intimidating walking into your therapist’s office for the very first time, not knowing what to expect. On the flip side, some people assume they know...
Posted: October 24, 2016
Written by: Quamina Carter, MS, LMHC, LCAC Boundaries are simply limits that protect what is important to us. Boundaries help define acceptable and unacceptable behavior. They are necessary for self-care and in every relationship that we have, if we want them to remain healthy. Unhealthy...