Understanding Grief and Loss
Grief is one of life’s most universal yet deeply personal experiences. At some point, we all encounter it—whether through the loss of a loved one, the end of a significant chapter in life, or the unraveling of plans we held dear. Yet, despite its inevitability, grief can feel isolating, misunderstood, and overwhelming.
This post serves as an anchor for understanding and normalizing grief, creating a space where you can start to make sense of the emotions and experiences that come with it. Let’s break it down, step by step.
What Is Grief?
At its core, grief is the emotional response to loss. While many associate it with death, grief can emerge from any significant change, such as divorce, job loss, moving to a new city, or even the loss of a sense of self.
Grief isn’t a single emotion but a complex mix of feelings—sadness, anger, confusion, and even relief. It’s also not linear; the path through grief often loops and doubles back, making it essential to recognize that your journey will be unique to you and won't look like what we often see in movies or even among family members who are experiencing the same loss.
Why Grief Feels So Overwhelming
Grief can feel all-consuming because it touches every part of who we are—emotionally, physically, mentally, and even spiritually. It challenges our sense of normalcy and forces us to confront the void left by what we’ve lost.
Adding to this complexity is the societal discomfort with grief. Too often, people feel pressured to “move on” or “stay positive,” which can make the grieving process feel invalidated or rushed. But the truth is, grief is natural. It’s not something to fix; it’s something to feel.
Normalizing the Grieving Process
Grief looks different for everyone. Some cry openly, while others prefer solitude. Some find comfort in routines, while others need a break from the norm. What’s important is to honor your process and give yourself grace. Here are three key truths to normalize your grief:
1. There’s No Timeline for Healing
Grief doesn’t follow a schedule. While you may have heard of the stages of grief, there is no checklist and you may move through the various stages repeatedly. You might feel like you’re making progress one day and then be overwhelmed the next. That’s okay. Healing isn’t about forgetting; it’s about finding ways to carry your loss differently.
2. Grief Can Coexist with Joy
It’s possible to feel moments of happiness even while you’re grieving. Laughing at a funny memory or finding comfort in something you love doesn’t mean you’re “over” your grief. It means you’re human.
3. Seeking Support Is a Sign of Strength
Grief can feel isolating, but you don’t have to go through it alone. Whether through friends, family, a support group, or a therapist, reaching out for help is a powerful step in your healing journey.
Moving Forward: Honoring the Process
Grief is not something you “get over.” Instead, it’s something you learn to carry. By giving yourself permission to grieve in your own way and time, you allow space for healing. Remember, it’s okay to take things one moment, one breath, and one step at a time.
If you’re looking for tools to navigate life’s transitions with clarity and support, consider joining Your Next-Level Life, a 6-week group program. Together, we’ll explore strategies for healing, rebuilding, and creating a life rooted in your values.
Grief may be a universal experience, but your journey through it is uniquely yours. Honor your feelings, seek support, and remember—you are not alone.