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    Dealing with Family Trauma Around the Holidays

    November 20, 2022

    The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways you can deal with family trauma around the holidays. Have […]

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    Dealing with Family Trauma Around the Holidays

    November 20, 2022

    The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic.The following are some ways you can deal with family trauma around the holidays.Have an Escape PlanIt’s important to not isolate over the holidays. Being around loved ones who support and care for you can be a comfort. Having said that, you’ll … [Read more...]

    Filed Under: trauma

    Somatic Meditation and Mindfulness for Trauma Treatment

    November 9, 2022

    While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often leads to mental health issues such as depression, anxiety, and […]

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    Somatic Meditation and Mindfulness for Trauma Treatment

    November 9, 2022

    While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a physiological process that impacts our psychological and emotional wellbeing. When trauma is suppressed, it often leads to mental health issues such as depression, anxiety, and even PTSD.While talk therapy can be effective at treating certain emotional … [Read more...]

    Filed Under: meditation, trauma

    3 Therapy Approaches for Childhood Trauma

    November 8, 2022

    According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma. Ramifications of Childhood Trauma Whether it’s physical or sexual abuse, […]

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    3 Therapy Approaches for Childhood Trauma

    November 8, 2022

    According to the Substance Abuse and Mental Health Services Administration (SAMHSA), roughly two-thirds of adolescents and teens report experiencing at least one traumatic event by the age of 16. Luckily, a qualified therapist can help kids navigate and process their emotions related to the trauma.Ramifications of Childhood TraumaWhether it’s physical or sexual abuse, emotional neglect, homelessness, or the sudden loss of a loved one, childhood … [Read more...]

    Filed Under: adolescent, trauma

    What is Emotional Incest?

    September 28, 2022

    Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate. What this looks like in a real-life is a parent treating […]

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    What is Emotional Incest?

    September 28, 2022

    Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways. Emotional incest is not of a sexual nature, but it does describe unhealthy emotional interactions between adults and children that are psychologically inappropriate.What this looks like in a real-life is a parent treating their child as a partner, relying on them for emotional support and care. Here are some of the … [Read more...]

    Filed Under: family, trauma

    What Is Trauma-Informed Care?

    September 21, 2022

    According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and female, young and old, have and […]

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    What Is Trauma-Informed Care?

    September 21, 2022

    According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in 71 men have experienced rape at some point in their lives. These numbers suggest that many people, male and female, young and old, have and will experience trauma in their lifetime.  Treating Health in People with Trauma If you’ve ever gone to the doctor or been treated at … [Read more...]

    Filed Under: trauma

    Overcoming Generational Trauma

    August 10, 2022

    You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s. But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and […]

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    Overcoming Generational Trauma

    August 10, 2022

    You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart disease and Parkinson’s.But do you know that many families also pass down trauma to their loved ones? It’s not just our physical makeup and risk of disease that we inherit from our family, it is also the emotional wounds as well.What is Transgenerational Trauma?Before you were born you were in … [Read more...]

    Filed Under: trauma

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    Indianapolis, IN 46268

    317-471-8996
    intake@thewellcounselinggroup.com

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