The Well Counseling & Consulting

Counseling Blog

When most of us think of coaching, we usually think of sports.

While it’s true that the person on the sideline calling the plays is a coach, you don’t have to be a master athlete to benefit from having a coach to help you achieve your goals. Coaching is an area of personal development that is rapidly growing. From executive and business coaching to health and lifestyle […]

3 Lessons You Learn from Regret

Most people say that they want to live a life without regret even though very few of us can ever reach that goal. But maybe, that’s the wrong goal to have. Regret is a complicated emotion. Sometimes it is the result of one specific situation where we have made a misstep, but often it is […]

3 Signs That You Need a Mental Health Tune-Up

One of the more important aspects of maintaining your overall health is the ability to monitor certain variables and identify warning signs. We go to the dentist to clean plaque and avoid buildup, we go to our PCP for routine medical screenings and to check up on anything that might be out of line. We’ve […]

5 Subtle Exercises to Calm Anxiety in Public

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

How Focusing on Your Faith Can Help with Depression & Anxiety

It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes. But can faith have a positive effect on depression and anxiety? According to new research, it can. Your […]

Family Planning

We’ve all heard the phrase “family planning”.  Most of the time when we hear “family planning” we think about a conversation regarding when to have children or how many children to have.  Let’s change the connotation of this phrase to something else.  Let’s start to have a vision for our families.  Let’s start having a […]

HAVE SOME PRIDE

The role of mother calls for much sacrifice and care.  When you spend your day kissing boo-boos and slicing peanut butter and jelly sandwiches, it can be easy to forget all about the person you were before you became a mom.  The woman in your rear view mirror deserves a ride in the front seat […]

NO Power!

 We’ve all seen toddlers as they learn new words.  “No” is usually one of the first words these sweet toddlers learn, and they say it with such conviction and confidence with no regard for how the other person will feel.  The funny thing is that conviction and confidence fades over the years as we learn […]

Celebrate Yourself

This is the time of year when people will gather around graduates and congratulate them on the achievement of earning a diploma. It’s really great when you get to the end of a goal and everyone comes around you to say “good job”. The problem is you don’t always need a “good job” when the […]

Depression Checkup

Let’s do a depression checkup… When I was studying for my master’s degree I remember one of my professors describing the pervasive nature of depression through an analogy. She said it was like walking around with sun glasses on all of the time. Can you imagine having to wear sun glasses 24 hours a day […]