• Video sessions now available


  • Schedule Your Appointment Now

    Call or Email us Today!
    admin@thewellcounselinggroup.com
    317-471-8996


    Emotional Checkup
  • The Well Today Counseling & Consulting

    • Home
    • Meet Our Counselors
      • Yameen Chestnut
      • Ciera Jackson
      • Elizabeth White
      • Denita Hudson
      • Quamina Carter
    • Counseling Services
      • Counseling Benefits
      • The Book
    • Counseling Blog
    • Store
    • Contact

    5 Subtle Exercises to Calm Anxiety in Public

    November 8, 2019

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days. When anxiety strikes, the world around us can become a sort of funhouse, only not that much […]

    Read More

    5 Subtle Exercises to Calm Anxiety in Public

    November 8, 2019

    According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If you are one of them, you know how difficult your life can feel most days.When anxiety strikes, the world around us can become a sort of funhouse, only not that much fun. It’s important to be able to self-soothe in these instances. But how can you calm an anxiety attack subtly when you’re out in public? Breath … [Read more...]

    Filed Under: Anxiety

    How Focusing on Your Faith Can Help with Depression & Anxiety

    November 5, 2019

    It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes. But can faith have a positive effect on depression and anxiety? According to new research, it can. Your […]

    Read More

    How Focusing on Your Faith Can Help with Depression & Anxiety

    November 5, 2019

    It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a positive effect on depression and anxiety? According to new research, it can.Your Brain on SpiritualityAccording to a study published in JAMA Psychiatry, meditation or any other form of regular … [Read more...]

    Filed Under: Depression

    Coping With Grief Through Meditation

    November 1, 2019

    Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed. When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in […]

    Read More

    Coping With Grief Through Meditation

    November 1, 2019

    Dealing with grief is one of the most devastating things in life that we must unfortunately experience. The finality of losing someone we love can cause us to feel angry, anxious or depressed.When dealing with grief, it may feel like you can’t move forward, or you don’t know how you can continue living in a world without your loved one in it.To help deal with these intense and overwhelming emotions, turning to meditation can help. Meditation is a … [Read more...]

    Filed Under: Grief

    Why Meditation Works Well with Faith

    October 29, 2019

    A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some […]

    Read More

    Why Meditation Works Well with Faith

    October 29, 2019

    A decade ago, you would be hard-pressed to find many people who knew anything about meditation, let alone practiced it. But today, meditation has become wildly popular in the United States. Books, Youtube channels, and smartphone apps are dedicated to the study of it, and everyone from college students to senior citizens are reaping some pretty great benefits (I’ll get to those in a minute).Of course, there are still some people who are unsure if … [Read more...]

    Filed Under: Religion / Spirituality

    How Meditation Can Help Manage Symptoms of Trauma

    October 25, 2019

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been […]

    Read More

    How Meditation Can Help Manage Symptoms of Trauma

    October 25, 2019

    Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use?While meditation has been practiced for thousands of years in the east and – more recently – west as a way to grow spiritually, modern … [Read more...]

    Filed Under: Religion / Spirituality, Trauma / PTSD

    Is Meditation for Me?

    October 22, 2019

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Read More

    Is Meditation for Me?

    October 22, 2019

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles.Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they live with extreme stress, while 48% believe the stress in their lives has increased over the past five years. And a whopping … [Read more...]

    Filed Under: General

    5 Suggestions for Coping with Grief at Work

    October 18, 2019

    The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your […]

    Read More

    5 Suggestions for Coping with Grief at Work

    October 18, 2019

    The loss of a loved one is one of the most painful tragedies that humans suffer. The impact of this loss is usually crushing, and in the aftermath of loss, we often feel like we have no control over anything. Grief is a natural response to loss. It’s perfectly normal to detach yourself from your normal existence to grieve. Unfortunately, life has to go on, no matter how sad you feel.Returning to work while grieving is quite tough. You need to … [Read more...]

    Filed Under: Grief

    10 Signs You’re Addicted to Working

    October 17, 2019

    We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense […]

    Read More

    10 Signs You’re Addicted to Working

    October 17, 2019

    We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. If you don’t, you could experience burnout.The Dangers of Being Addicted to WorkYou may think that a workaholic would be every … [Read more...]

    Filed Under: Addiction

    4 Ways to Deal with Social Anxiety at Work

    October 16, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. […]

    Read More

    4 Ways to Deal with Social Anxiety at Work

    October 16, 2019

    According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social Anxiety Disorder (SAD). SAD, also sometimes referred to as social phobia, is an intense fear of social situations. The sufferer believes they could become humiliated and embarrass themselves somehow in front of other people. They tend to focus on every little mistake they make (or could conceivably make) and … [Read more...]

    Filed Under: Anxiety

    What is Trauma and What Causes it?

    October 8, 2019

    Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war. The result of experiencing such events is […]

    Read More

    What is Trauma and What Causes it?

    October 8, 2019

    Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural disaster, or war.The result of experiencing such events is called post-traumatic stress disorder (PTSD), a condition where the mind is unable to process the event as it processes ordinary life events. … [Read more...]

    Filed Under: Trauma / PTSD

    • 1
    • 2
    • 3
    • …
    • 6
    • Next Page »

    Blog Categories

    The Well Counseling & Consulting Group

    The Pyramids
    Pyramid 1, 5th Floor
    3500 DePauw Blvd.
    Suite 1050
    Indianapolis, IN 46268

    317-471-8996
    admin@thewellcounselinggroup.com

    • Facebook
    • Pinterest
    • Twitter


    Elizabeth White, MA, LMHC, LCAC verified by GoodTherapy.org

    Contact Us Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.
    The Well Counseling & Consulting Group
    admin@thewellcounselinggroup.com | 317-471-8996
    A Website by Brighter Vision | Privacy Policy